Product Description:
Glycine is an amino acid that plays a crucial role in many biochemical processes within our bodies. It is primarily essential for the construction of healthy DNA and RNA strands, which are vital for the proper functioning of our body cells. Glycine is also one of the three amino acids that form creatine, necessary for muscle growth and energy production during workouts, making it especially important for athletes. Additionally, glycine is a key component of collagen, the connective tissue that makes up most of the skin, tendons, and ligaments. It is found in high concentrations in the gallbladder, where it aids in the production of bile, which is used for digesting food.
However, glycine is most widely known for its impact on the nervous system. It influences the production of neurotransmitters in the brain, which are crucial for maintaining normal brain function. Glycine consumption can also assist in treating insomnia. A 2007 study suggests that glycine can improve both subjective and objective sleep quality indicators in patients suffering from long-term insomnia.
Indications for Use:
Stress conditions
Psycho-emotional tension
Increased irritability
Emotional instability
Neuroses and neurosis-like states
Vegetative-vascular dystonia
After-effects of neuroinfections and traumatic brain injuries
Various forms of encephalopathies (including perinatal and alcoholic forms)
Sleep disturbances
Dosage: Take one packet daily in the morning, dissolved in cold or warm water.
Ingredients per Daily Dosage:
Glycine: 450 mg
GABA: 400 mg
L-Tryptophan: 50 mg
L-Theanine: 50 mg
Manufacturer: FINE JAPAN
Country of Origin: Japan